As the chill of winter sets in, it’s vital for NDIS participants and their support networks to adopt health strategies tailored for the colder months. Winter presents unique challenges, particularly for people with disability, making it essential to maintain both physical health and emotional wellbeing. By embracing targeted winter wellness tips, individuals can navigate the season with confidence, using their NDIS support services as a strong foundation for thriving through the cold. This guide shares evidence-based strategies to bolster physical health, manage winter-specific disability needs, and support mental health—empowering participants to approach the season with renewed resilience.
For more information on surviving winter, check out these top tips from PDA.
Embracing Physical Health in Winter
Accessible Exercise Routines
Winter shouldn’t mean hibernation—especially for those supported by the NDIS. Accessible exercise is key to maintaining mobility and physical health throughout the colder months.
Indoor activities such as chair yoga, resistance band training, tai chi, or gentle stretching can be adapted to suit a wide range of abilities. These low-impact exercises help build strength, mobility and balance without having to brave the cold.
For those who enjoy the outdoors, winter-friendly options in Australia include wheelchair-accessible bushwalking, supported park strolls, or inclusive community programs like parkrun Australia—which welcomes walkers, support workers, and people with diverse needs. Some local councils also offer adaptive aquatic or hydrotherapy sessions in heated pools, ideal for low-impact physical activity.
Always speak with your care team or allied health professional to ensure any activity suits your abilities and health needs.
Remember: consistency is more important than intensity. Gentle, regular movement can provide significant physical and emotional benefits during the colder months.
Nutrition for Cold Weather
Good nutrition plays a major role in supporting immunity and energy levels throughout winter.
Focus on seasonal, nutrient-rich foods high in vitamins C and D—like citrus fruits, leafy greens, eggs, and fortified dairy. Incorporate warming, immune-boosting ingredients like ginger, garlic and turmeric to help prevent winter bugs.
Staying hydrated remains important. Herbal teas, warm soups, and broths are comforting and contribute to daily fluid intake. If meal prep becomes difficult due to reduced mobility or energy levels, consider assistance via meal planning or daily personal activities supports.
Supporting Mental Health in Colder Months
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) can impact many people during the winter. For NDIS participants, early recognition and support are crucial.
Light therapy is a well-supported intervention for SAD. Consider using a light therapy box or increasing exposure to natural light—especially in the morning.
Maintaining a consistent sleep schedule is also vital. A stable routine supports your internal clock, which plays a big role in regulating mood and energy.
Engage in activities that bring joy, such as listening to music, crafting, or connecting with loved ones. If symptoms persist, reach out to a mental health support provider for individualised assistance.
Building a Supportive Community
Community and connection are powerful tools for mental wellbeing.
Look for online or local disability-specific groups that offer shared experiences, advice, and understanding. These platforms can be an essential emotional outlet, particularly during isolating winter periods.
Regular video or phone check-ins with family and friends help reduce loneliness. Consider participating in group programs through NDIS-funded community engagement services.
Offering support to others in your network can also improve your sense of purpose and wellbeing.
Leveraging NDIS Healthcare Support
Accessing Essential Winter Services
The NDIS provides vital support that can help participants manage winter’s demands more effectively.
If transport is a challenge, funding can assist with accessible travel arrangements to reach medical appointments or social events.
Participants may be eligible for home modifications or assistive technology to make their living environments safer and more comfortable in winter. Examples include mobility aids for wet or slippery surfaces, thermal clothing, or heating assistance.
If additional help is required with personal care or household tasks, request a review of your plan to include in-home support as part of your winter care routine.
Telehealth is also a valuable option—particularly for vulnerable individuals—offering convenient, remote access to medical professionals when travel is difficult.
Customised Care Plans for the Season
Winter is a great time to revisit your NDIS plan to ensure it reflects seasonal changes in your support needs.
Speak with your Support Coordinator about short-term changes, such as increased physiotherapy or occupational therapy to support joint mobility and function.
Incorporate psychology or counselling services to manage any emerging mental health concerns. Even a few extra sessions during winter can help improve emotional resilience.
NDIS funding may also cover the cost of winter-specific items such as indoor exercise gear, non-slip footwear, or heating solutions. These small adjustments can significantly improve safety and comfort.
Thrive Through Winter with Confidence
Winter doesn’t have to be a season of struggle. With the right supports, planning, and mindset, NDIS participants can maintain their health, safety, and wellbeing throughout the colder months. By making use of available Transition Life Care services—from support coordination to personalised daily living assistance—you can feel empowered and equipped to face winter head-on. For more tips and resources, or to speak with a friendly member of our team, get in touch today. Let’s make this winter a season of strength, self-care, and support.
