Tag Archives: NDIS Mental Health

Self-Care Is Not Selfish: A Quiet Return to Self

Self-care has been packaged into bubble baths and scented candles, but it’s something deeper.True self-care isn’t about escaping your life—it’s about returning to it, more resourced, more present, more whole. It’s about remembering that you are not a machine. You are a living being with edges and seasons, needs and rhythms, softness and fire. And … Continue reading Self-Care Is Not Selfish: A Quiet Return to Self

The Quiet Strength of Self-Compassion

We often extend a kind of gentleness to others. We say, “Take your time.” We offer patience to pain, softness to shame, and kindness to fear. We remind people they are not broken, that they’re doing their best, and that it’s okay to be where they are. But how often do we offer ourselves the … Continue reading The Quiet Strength of Self-Compassion